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Home> Family recipe quick and easy: Salmon Family ginger quick and easy recipe: Salmon Wed Dec 08, 2010 | Comments: Follow this quick and easy recipe to follow, a delicious salmon and potato dinner for the whole family. Serves four 4 fillets of fresh salmon
3 tablespoons sweet chili sauce
half inch ginger, minced 1 clove garlic, minced 3 tablespoons soy sauce Lemon Splash Combine garlic, ginger, soy sauce, sweet chile sauce and lemon juice in large bowl. Add fillets salmon from the marinade, making sure that both sides of salmon fillets are covered with marinade. Allow to marinate for 10-30 minutes, depending on how much time you have. Place the fillets Salmona nonstick baking tray, pour the remaining marinade over them.
Bake in oven for 15-20 minutes at 190 ? C or until salmon is cooked to end (note: cooking time will depend on the size and thickness of fillets). Serve with steamed broccoli and snow peas and french fries for a delicious family meal.
Benefitsfish
Fishhas been well documented as a healthy food option, especially in relation to their omega-3 content. Chances are you?ve heard the talk of including fish in your diet, especially as research increasingly to its direct health benefits.
Salmon, with its high omega-3 content, is often one of the most recommended types of fish, and the option to buy sustainably farmed salmon can also help maintain the environment.
Salmonis also a great option for children with its delicious taste. For those who have the time, you might even try to make salmon croquettes as a healthy alternative to class frozen, packaged.
Salmoncan be cooked in a variety of ways to grill your favorite marinade, pan fried and topped with a squeeze of lemon or baked in foil with a pinch of salt and some dill.
Fish can be servedwith a brand of low fat oven chips or quality frozen food products from potato a delicious meal.
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