Sinus problems are quite common and most people are eager to try something to get some reduction. Whether it is the typical cold, an allergic impulse, or just about any other nasal over-crowding, it is very frustrating, painful, and can decrease the high quality of life. There are quite a few cures available, but most of them give only temporary relief, and cause some nasty side effects as well. Here are some natural solutions that are powerful and secure as well.
Reflexology
Reflexology is a approach of applying strain on particular items on the feet and hands, which causes reflex actions and stimulation in other part of the entire body, corresponding to that particular point. For sinus relief, the points are on the tips of toes and fingers, and under each nail of the hand. The technique consists of only squeezing gently on these items; however, it is much better to get this massage done by a certified reflexologist, who will know the correct tension points.
Using a Nettie Pot
The Nettie pot is a box with a spout, used for directing saltwater option or plain water into the nasal passage. This is a yogic technique, and is often executed as a daily routine by many practitioners. Here you tilt your brain and pour the water by putting the spout on the upper nostril. When you serve, the water will flow into one nostril and out of the other. Replicate on the other side, and this will thin down the mucus, and flush it out.
Hydrating your Body
Having lot of liquids, especially water will prevent the build-up of thick mucus, and therefore it will be easy to flush it out. Hydration is also known to minimize infection, compared to people who have lesser liquid intake.
Using a Humidifier
If you preserve the ideal level of humidity in your living space, there are lesser chances of getting, or aggravating a sinus problem. If the humidity is very less, the air will be dry, and the mucus in your nose will dry up, and will not drain well. When the moisture is too higher it gets the ideal propagation ground for fungus and mold, which can cause many allergies and host of sinus troubles.
Aromatherapy
Aromatherapy uses herbal recovery qualities in the kind of essential oils, which have to be inhaled. Essential oils of mint and eucalyptus are generally used for relieving sinus problems. The inhalation will lessen sinus swelling, prevent infection, and increase drainage of mucus.
Sinus congestion and the resulting pain are very troublesome, and needs to be attended to right away. For avoiding sinus infections, invest in a humidifier device and keep your home well ventilated. When you are already struggling from sinus troubles, try out these natural cures, as they are quite effective and safe.
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